Healthy Diet Tip: Water
Our bodies are composed of 70-80% water. With such a large percentage of our physical structure consisting of water, it is a good idea to provide our bodies with adequate supplies. When our bodies become dehydrated, we begin to loose functional abilities such as memory loss, fatique, and lack of concentration and with just a 10% loss in hydration, the body can become seriously ill.
Keeping our body hydrated not only helps with physical and mental ablilities, but helps our body’s structures – from cellular functions to electrical transmission through the nervous system and overall organ health.
With our skin being our body’s largest organ, adequate daily water supplies keep each skin cell fully hydrated and able to receive needed nutrients and release existing toxins for optimal performance. Remember to keep your body hydrated for natural skin care that has a natural glow and youthful radiance.