Ingredient Watch: Olive Oil
Olive oil is renowned for its health benefits in diets, but did you know the benefits of using it on your skin? Olive oil is very moisturizing and conditioning for both skin and hair and, with its high fatty acid and antioxidant content, can also be helpful for anti-aging care.
While all types of Olive Oil are great sources of omega 9, according to Travis Van Slooten, Extra Virgin Olive Oil is the best. Extra Virgin Oil is produced from the first pressing of the olive fruit which results in this extraction having the highest levels of antioxidants, particularly vitamin E and phenols.
Some Health benefits of omega 9 include:
- Lowers cholesterol levels, thereby reduces the risk of cardiovascular disease
- Reduces atherosclerosis (hardening of the arteries)
- Reduces insulin resistance, thereby improves glucose (blood sugar)
- Improves immune function
- Provides protection against certain types of cancer
For skin care, use on hands, face, or body in place of lotions or creams. For natural skin care, using products that use olive oil and other plant oils is best.